You are probably thinking about going to a Yoga class at least every 3 days per week. It could have been a practical decision but you just don’t have the time to make this commute. Instead, you have started researching it online. The following section discusses some of the most useful tips that you would benefit a lot from, especially if this is your first time trying out yoga. Let’s begin:
1. Find A Skilled And Dependable Yoga Teacher
Practicing yoga for the first time? Make sure that you have picked the most dependable teacher. Of course, if you have decided to go the YouTube path, go with an online trainer that comes highly recommended. If there is an instructor at your regular gym, it is always better to first have a conversation with him and then get enrolled in his class.
2. Always Invest In A Non-Slip Mat
Everything is set. The one important thing that you have to do is invest in the right non-slip yoga mat. This is where a lot of people make a mistake. Make sure that the mat is always thick and well-padded. Also, the bottom surface of the mat should be non-slippery and preferably textured so that it can grip the ground firmly. Yoga mats or supposed to be water and dust resistant as well. You will also have to invest in a spray-on sanitizer. Make sure that the yoga mat is never left wet or dirty.
3. Do Not Make Comparisons
It is never a good idea to make comparisons, especially when you are just about to start your “10 minute yoga for beginners” session. This is a totally new adventure. You must prepare yourself for the many mistakes that you will probably make. People around you might be able to perform these poses much more effortlessly. But remember that this is the start of a brand new journey for you. Appreciate the fact that you have been able to get out of your slumber and make this significant change in your life. You will get there in good time and in the meanwhile, it is important to enjoy your yoga for beginners journey.
4. Go Slow With The Various Poses
All the yoga poses that your instructor is going to teach you will require a certain level of flexibility, balance, expertise, and practice. Not all of them will come naturally to you. Some of them will be easy and others will be too challenging. But remember not to be too hard on yourself. Do not tush from one pose to another. Yoga is supposed to be very fluid, purposeful, and mindful as well. This is the only way to make sustainable progress through yoga.
5. Respect Your Limitations
There will be poses or aasanas that will be almost impossible for you to perform. Everyone has limitations and you will not be the only one. For example, if there is a pose that involves extensive stretching of your lower back, you might not be able to perform it probably due to some underlying medical condition. Also, if you have had an injury in your rotator cuff due to weight lifting, there will be a few poses that you will not be able to perform until that injury heals. So understand your limitations and accept them.
6. Get Rid Of All Distractions
It is important to get rid of all distractions when you are practicing yoga. It is not a good idea to keep your smartphone right next to your head when you are doing a “shirshasana“. Also, playing loud music or something that makes you want to shake your hips to the beats is a big no.
Conclusion
In the end, always remember to stay hydrated because yoga is similar to any other exercise that you perform. It takes a toll on your body and is a very efficient fat burning regime as well
