You must have come across several weight loss success stories in your life. You might also feel very driven and inspired to go down the same path. But the one thing that keeps you from trying all those weight loss strategies and tricks is the loose skin that you end up with after weight loss. That is not a pretty sight and you don’t want to face any more body image issues. What do you do? How to avoid loose skin after weight loss without any side effects? You go through this blog and understand how to prevent that from happening without any trouble at all.
1. Take It Slow
This is one of the most effective preventive tips that you will ever come across. When you are trying to reduce weight, the best thing to do is to keep it gradual. Do not try to lose 50 pounds or 60 pounds within a month. That is never a good idea or even a healthy approach to take. When you start working out, you need to take things slow. Gradually, when you start losing weight, your skin has enough time to adapt to your new body. Therefore, you will not have to deal with excessively saggy and loose skin once you have achieved your target weight.
2. Invest In The Right Protein
It is very important to invest in the right protein supplements when you are trying to lose weight. You must remember that protein is vital for healthy skin. Also, this is what helps you build muscle which is denser and heavier as compared to body fat. You must look for the necessary amino acid profile that helps you build strong and toned muscles and reduce the appearance of loose skin significantly.
3. Make Collagen A Part Of Your Life
Collagen hydrolysate is quite similar to gelatin. It is found in the connective tissue of animals throughout the animal kingdom. According to an independent study, after taking a liquid collagen supplement for 12 weeks, physicians and researchers found a significant improvement in the overall elasticity and texture of the skin of the participants. This is something you should consider seriously along with other supplements such as Vitamin C, Vitamin E, Biotin, and Zinc.
4. Vitamin C And Fatty Acids
Vitamin C supplements. Vitamin C is needed for collagen synthesis. Needless to say, it also protects your skin from sun damage. It is important to note that the ultraviolet radiation that your skin is exposed to whether directly or indirectly results in dehydration, the early appearance of fine lines, and also overall degeneration of healthy skin cells. Now coming to consuming Omega 3 fatty acids, some of them can be found in your favorite fatty fish. Think salmon, sardines, lake trout, herrings, and cod.
5. Stay Hydrated Always
Your fitness expert is also going to advise you to stay hydrated throughout the day. Make sure that you are taking enough water whether in the form of any supplement or green tea or some energy drink that you prefer. The idea is to keep your skin well-hydrated. This not only keeps your muscles strong and toned but also your skin soft and young for years. Your daily water intake should be well-managed and intelligently distributed throughout the day.
6. Creams And Lotions
Another way to reduce loose skin after weight loss is to invest in the right creams and lotions. Some of them are easily available over the counter. Before you try any such topical applications, it is better to consult your physician or dermatologist.
Final Thoughts
In the end, it is also important to remember the various factors that cause your skin to lose elasticity and become saggy. It could be your age, the amount of weight that you have lost, genetics, sun exposure, and smoking as well. This blog was an attempt to keep you fit and also to educate you on how to avoid getting loose skin after weight loss. Hope it helps.
