There could be numerous causes for dry and itching skin. It can be environmental reasons, such as cold temperatures or low humidity. You could be suffering from a skin condition or probably going through some medical treatments. There is also a possibility that you scrub too much or use a lot of harsh soaps. Aging is also a factor that can lead to unusually dry and itching skin. Your physician might recommend the following in case you suspect that there could be an underlying skin condition:
- Blood Test: An assessment of your blood count can provide the correct reason for your skin condition.
- Liver And Kidney Function Test: Thyroid conditions and also liver and kidney disorders can result in dry and itchy skin.
- X-Ray Of Your Chest: A chest X-ray can reveal if you have any enlarged lymph nodes which can result in the itching of your skin and unusual dryness.
The best treatment for dry skin that you haven’t tried yet is prevention and a few lifestyle changes that are mentioned in this blog. Let’s have a look:
1. Wash Your Face With A Gentle Cleanser
Use a gentle face wash for your skin, especially if you itch more easily. Do not use any soap or face wash that has alcohol or any fragrance. This is just going to dry your skin even further. Rinse only with lukewarm water. Also, make sure never to rub your skin with a towel. Instead, pat it dry with a soft cotton cloth or probably a face towel made from a smooth and soft material.
2. Remember To Moisturize Daily
This goes not only for your face but your entire body. You need to keep it well hydrated and well moisturized as well. You can use extra virgin olive oil with your favorite essential oil to apply all over your body. The same can be used on your face as well sans the essential oil which can cause a bit of irritation. Remember that the skin of your face is 10 times more sensitive than the rest of your body.
3. Say Goodbye To Allergens
Get rid of all the moisturizing soaps and face washes that have any allergens in them. There should be no fragrance or any kind of chemical in them if you have sensitive or itching skin. If you use any cleansing cream or shower gel, use it as required and not every day. Avoid the use of loofahs and pumice stones. Use specialized skin wash and dry skin treatment soaps for your intimate areas. Other than this, you should shorten your shower time by at least 5 or 10 minutes. Shrink it down to only 6 minutes. Anything more than that is only going to make your skin even drier.
4. Invest In A Dependable Humidifier
Hot and dry air can cause your skin to become flaky and more sensitive. This can cause more itching and inflammation as well. Buy a portable home humidifier for your room. This is going to add enough moisture inside your living spaces and will keep your skin well-hydrated throughout the day.
5. Apply A Cool Damp Cloth
If you suffer from too much dryness and itchiness, you can always apply a cool clean damp cloth to the affected area. You can then pick it up and let the moisture dry up. Apply an anti-itch cream or ointment recommended by your physician or dermatologist. It should contain at least 1% hydrocortisone.
6. Change Your Diet For Hydration
It is better to change your diet as well if you are looking to keep your skin well-nourished, hydrated and moisturized. Start consuming egg yolks, bananas, walnuts, organic dairy products, tomatoes, spinach, salmon, herring, and rolled oats for healthy and supple skin.
Final Thoughts
The best treatment for dry skin begins at home. These diet and lifestyle changes are going to have a long-term impact if you follow them religiously. If you still cannot find a way to improve your condition, it is better to connect with your dermatologist right away.
