Could it be genetics? Could it be due to something that you are facing at work? Has it got something to do with the passing of someone you love? These are some of the biggest causes of mental illness and diseases, depression, anxiety, suicidal thoughts, mood swings, restlessness, and many other problems. It can be emotional, medical, or perhaps something temporary and superficial. Regardless of the situation you are dealing with, if you exhibit the following symptoms, you have some sort of mental health condition or illness that you need to get out of immediately:
- Feelings of sadness
- Confused thinking process
- Not able to concentrate on work
- Excessive fear or worry about something
- extreme feelings of guilt
- Sudden mood changes
- Withdrawal symptoms
- Taking less part in social activities
- Feeling tired, lethargic, and bored
- Detachment from real life
- Hallucinations/paranoia
- Inability to cope with daily problems/stress
- Changes in your eating habits
- Decline in your sex drive
- Excessive anger and volatile behavior
- Suicidal thoughts
6 Common Reasons For Mental Health Problems And Issues
1. Genetics/Heredity
Brain-related problem such as signs of depression might be a result of genetics. These problems are passed on from generations before you. They manifest in different ways in different individuals.
2. Infections
There is a possibility that the symptoms of depression anxiety or restlessness that you experience could be a result of a medical anomaly or an infection. Certain infections are also linked to brain damage. You must consider consulting your physician or family doctor if you are having a difficult time placing a finger on the reason for your particular mental health condition.
3. Defect In Your Brain
A defect in your brain is one of the primary causes of mental illness and it could be due to again genetics or probably an injury. A minor injury to a certain area of your brain can also result in a major mental disorder or problem.
4. Prenatal Damage To The Baby
If as a baby you experienced some kind of trauma, either during the early fetal brain development phase or at the time of birth, you could exhibit a few signs of anxiety, restlessness, mood swings, and depression. Your mental health condition is going to depend again on your social conditioning and the factors that you have been exposed to all your life.
5. Substance Abuse
Substance abuse, especially when done long-term and uncontrolled, can cause anxiety, severe symptoms of depression, and mood swings in addition to paranoia, and hallucinations.
6. Do Psychological Factors Result In Mental Illness?
This is a question a lot of parents ask. It is also quite natural for anyone to wonder whether there are any psychological factors that would contribute to mental problems in their children. The following factors count:
- Severe psychological trauma
- Emotional, physical, or sexual abuse
- Loss of a parent at a tender age
- Neglect in parenting
- Poor ability to empathize
- Death of a family member
- Parents getting divorced
- Dysfunctional family
- Low self-esteem
- Loneliness
- Feeling of inadequacy
- Frequent change in jobs/schools
- Difficulty following social/cultural norms
- Eating disorders
- Substance abuse by parents
Sure Shot Signs That You Should Visit A Doctor For Your Mental Health Problems
Once you are aware of the causes of mental illness that you might be suffering from, visit a doctor who specializes in your condition. Get in touch with him when all or any of the symptoms of depression or anxiety mentioned above get out of hand. If you experience suicidal thoughts, the best thing to do is contact your doctor immediately. If you feel that you cannot get out of a particular cycle of depressing thoughts, you should contact your doctor.
Always Remember
Do not take mental illness or disorders lightly. They have the capability to impact your life negatively and permanently. It is better to cure them before it is too late.
